We already know how to get rid of extra physical pounds, but we often feel lost when it comes to shedding excess mental and emotional pounds. Yet, these extra “inner pounds” make us feel just as heavy and uncomfortable as too much physical weight. We feel exhausted, stressed, anxious, and depressed. But we don’t know how to make it better.
Until now . . .

In The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, executive leadership coach and author Kate Eckman serves as a spiritual personal trainer to help readers develop a strong inner core, giving them the resilience to handle the obstacles and upheavals that they experience, as well as the courage to create the fun and fulfilling life that is their birthright.

The Full Spirit Workout Book
Clinton Kelly

“Kate is one of those humans who makes you feel good about being human. Having read her book, I now know why.”

Clinton Kelly

Emmy-winning television host, stylist and author of Freakin’ Fabulous

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Excel at the Game of Life with Research-Backed Strategies

Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core. And just like consistent reps of exercise get the body fit, it takes consistent reps of inner exercise to shed the self-doubt that holds us back from achieving what we want.

The Full Spirit Workout by Kate Eckman offers readers the tools and techniques they need to get them from where they are now to where they most want to be.  

The Full Spirit Workout is a play on the expression ‘full body workout’ that you often hear advertised at the gym,” writes Kate. “But it’s also about bringing your full spirit to everything you do and everyone you meet . . . . I believe our life purpose is to be happy, express joy, and spread love. So who are we to not shine as brightly as we’re capable of shining?”

The program Kate offers is the result of her multifaceted training (as an athlete, neuroscience– and positive psychology–informed leadership coach, and meditation teacher) and her work on herself and with countless clients. Readers get a “get real” and rewarding workout made up of daily mind-body-spirit exercises and practices. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

“Imagine a life that isn’t about how to ‘get this’ or ‘do that’ but instead about being the person who naturally attracts all that your heart desires,” writes Kate. “Increased performance and resilience, more meaningful relationships, newfound confidence and well-being, true fulfillment, and fun are available to you when you get your spirit in shape.”

Claim My Gifts

Inside The Full Spirit Workout you'll find:

  • Whole-person coaching techniques to help you get clear on what you really want, why this goal is important to you right now, how it aligns with your values and priorities, and what intentional, strategic steps to take to get there.
  • Research-based best practices for self-growth to help you discover and develop your signature strengths, and build confidence to drive results in business and life.
  • Mind-body-spirit methodology for goal-setting and accountability that converts.
  • The science behind increasing our feelings of well-being to create a maximum experience of joy, fulfillment, and more meaning in your
    daily life.
  • Strategies for managing anxiety, melting away stress, and improving your mood naturally.
  • Journaling exercises and mantras to help you see yourself in a new light, and apply everything you’ve learned.
  • Meditations to relax the mind and body, increase energy, improve resilience and performance, boost confidence, stop self-sabotage, and create new (and improved) core belief systems.
  • Personal stories and antidotes that illustrate how to apply the science, research, and techniques that will reinforce your ability to maintain your spiritual fitness through daily practices that keep you steady and strong while you create the fun and fulfilling life of your dreams.
Kate Eckman

About the Author

Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv.

learn more about kate

For media/publicity requests, please contact Kim Corbin at kim@newworldlibrary.com

Kate’s book shares strategies you can use immediately that will help athletes, executives, and entrepreneurs alike reach new levels of success and perform at the highest level.

Plaxico Burress

Super Bowl champion, New York Giants

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Order Now and Receive These Exclusive Bonus Gifts:

Gift - Video Coaching with Kate Eckman

Video Coaching Session with Kate

An immediate download of a video coaching session with Kate, where she takes you through her step-by-step proprietary process and methodology she’s used with countless clients to help them achieve cherished goals and breakthrough results. You don’t want to miss this!

Kate’s favorite Journaling Exercises

An immediate PDF download of one of Kate’s favorite Journaling Exercises from the book: The empowered, self-inquiry questions that will help you reflect, and find a solution to a problem, overcome a challenge, embrace an opportunity, or rise to the occasion.

Gifts: Journaling Exercises Image with gradient backgroundGift - Kate Eckman Webinar

The Full Spirit Workout LIVE
Launch Webinar

Exclusive access to The Full Spirit Workout LIVE Launch Webinar with Kate (and a special guest!). This is your opportunity to ask your burning questions live and be part of the book launch magic and excitement! Order the book by April 26th to be eligible for access. Webinar is April 27, 2021.

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Order five books or more

Order five or more books to share with family and friends, and get access to The Full Spirit Workout Book Club: A live, virtual, four-week book club launching in May (details to follow). Get real-time coaching from Kate, talk about the book, share success stories, ask questions and connect in a meaningful way with a close-knit community.

Tickets to this book club are not available to the public. To attend live or receive the video replay links, pre-order at least five copies of The Full Spirit Workout now.

pre-order five copies now
The Full Spirit Workout Book

How To Claim Your Exclusive
Bonus Gifts

Step 1: Order The Book

Click on any retailer logo below to place your order, then return to this page to
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Kate’s book will help you think curiously, feel energized, and live confidently.

Jason Wachob

founder and co-CEO, mindbodygreen

The Full Spirit Workout is not just a good book to read – it’s a great book that is a must read! Coach Eckman provides an honest, heartfelt, real-world approach to improving your emotional and spiritual fitness. This resource is innovative, playful, and most importantly … practical. I thoroughly enjoyed it.

Alan Stein, Jr.

keynote speaker and author of Raise Your Game

The Full Spirit Workout is a fun way to reconnect with yourself and recharge your life. With Kate Eckman as your personal trainer, this book gives you all the practices you need to create a fitness regimen for your inner well-being -- and build a healthy, empowered and intuitive life!

Kim Chestney

author of Radical Intuition

This is the workout that the whole world needs right now. It’s a workout you will actually feel like doing, and it works wonders!

Susie Moore

author of Stop Checking Your Likes

I met Kate Eckman a decade or so ago, while she was modeling in one of my style seminars, and I remember thinking, ‘Wow, she’s beautiful, but — more interestingly — she just radiates happiness.’ Now, having read her book, I know it’s a quality she worked hard to acquire. I’m thrilled she’s sharing her techniques with the world, because we all deserve to shine as brightly as Kate.

Clinton Kelly

Emmy Award–winning television host, stylist, and author of Freakin’ Fabulous

Heading

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

<
>

We all understand the basics of physical fitness and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-backed practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Author Kate Eckman

Kate’s book shares strategies you can use immediately that will help athletes, executives, and entrepreneurs alike reach new levels of success and perform at the highest level.

Plaxico Burress

Super Bowl champion, New York Giants

Kate Eckman’s Full Spirit Workout is a practical guide to finding the fulfillment and freedom that come with meeting everything in your life on its own terms—with an edge! That edge is a spiritual practice and understanding that tips the scales from fear and denial to self-love and joy, strength and flexibility. Kate has lived what she teaches, and her journalizing exercises and meditations alone will take you home to yourself where your new story waits.

Gail Larsen

author of Transformational Speaking

You have so much love and light inside of you, and Kate Eckman wants to unleash it onto the world. In The Full Spirit Workout, she teaches you how to build confidence, live authentically, and find a blissful sense of self-acceptance.

Christine Hassler

bestselling author of Expectation Hangover

Kate Eckman is a force of nature, and her smart, sassy book The Full Spirit Workout will motivate and inspire you to embrace who you are and shine brightly.

Beth Kempton

bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life

Kate Eckman is the real deal. One of my favorite things about Kate is that she not only has achieved a great deal in her life but is someone who puts in the work. Minute by minute and day by day, she is fearless in the practice of becoming a better person. This book, and the full spirit practices it contains, is sourced from real experience and is a gift to whoever has the privilege and pleasure of reading it.

Eduardo Placer

story doula and founder and CEO of Fearless Communicators

Kate’s book will help you think curiously, feel energized, and live confidently.

Jason Wachob

founder and co-CEO, mindbodygreen

The Full Spirit Workout is not just a good book to read – it’s a great book that is a must read! Coach Eckman provides an honest, heartfelt, real-world approach to improving your emotional and spiritual fitness. This resource is innovative, playful, and most importantly … practical. I thoroughly enjoyed it.

Alan Stein, Jr.

keynote speaker and author of Raise Your Game

The Full Spirit Workout is a fun way to reconnect with yourself and recharge your life. With Kate Eckman as your personal trainer, this book gives you all the practices you need to create a fitness regimen for your inner well-being -- and build a healthy, empowered and intuitive life!

Kim Chestney

author of Radical Intuition

This is the workout that the whole world needs right now. It’s a workout you will actually feel like doing, and it works wonders!

Susie Moore

author of Stop Checking Your Likes

I met Kate Eckman a decade or so ago, while she was modeling in one of my style seminars, and I remember thinking, ‘Wow, she’s beautiful, but — more interestingly — she just radiates happiness.’ Now, having read her book, I know it’s a quality she worked hard to acquire. I’m thrilled she’s sharing her techniques with the world, because we all deserve to shine as brightly as Kate.

Clinton Kelly

Emmy Award–winning television host, stylist, and author of Freakin’ Fabulous